Eating
curd at night induces heat in the body and can cause acidity and other
digestive disorders. It can also cause cough, cold, and mucus formation.
What Is The Best Time To Eat Curd?
Eating curd during the day is beneficial for health as it soothes the digestion process and helps in improving gut health.
4. Green Tea
We
all love green tea as it has numerous benefits, but you can get these
benefits only if you drink it at the right time. Drinking it early in
the morning can cause acidity and dehydration because of its caffeine
content.
What Is The Best Time To Drink Green Tea?
You can drink green tea any time of the day except early in the morning.
5. Apple
Apple
is rich in organic acid. It increases the acidity level in the stomach.
Therefore, eating it at night can cause acid reflux.
What Is The Best Time To Eat An Apple?
Since
apple is a great source of pectin, i.e., a fiber that helps in
smoothening the bowel function and eliminating carcinogens from the
body, it is good to eat apples during the day.
6. Banana
Eating
a banana at night can cause cough and cold and it can also lead to
mucus formation. Thus, avoid eating it at night and on an empty stomach
as it can cause stomach disorders too.
What Is The Best Time To Eat A Banana?
Banana
is rich in fiber and aids digestion. It is also rich in antacids that
are helpful in soothing heartburns. Eating it during the day can help in
maintaining your energy levels throughout the day.
Now
that you know the best time to eat these healthy foods, don’t make the
same mistakes. Eat them at the correct time and stay healthy.